Classic Functional Training

Szkolenie jest w całości w języku angielskim.

Functional Training is a training system based on the principle of functionality. The purpose of the Functional Trainer is to make any movement more effective and efficient or to resolve/improve any physical complications or related symptoms. 
 

• what is functional training
• stability and mobility
• skill and strength
• functional training vs body building
• skills and motor skills
• definition of strength
• types of muscle contraction
   

Movement teaching :

• fundamental movements
• the chains of movement
• HIP dominant / KNEE dominant
• ballistic movements

Introduction and use of functional tools : 

•  trx
• kettlebell
•  burbell
• sand ball
•  loop bands
• slam ball

Work protocols :

• For Time
• Ladder 
• Tabata
• E.M.O.M 
•  A.F.A.P.
•  A.M.R.A.P.
• Circuit
• Boot Camp
• I go You go 
• 30” : 10”
• 45” : 15”